Join Kim, Silke, and Michela for a series of classes in December specifically designed to keep you calm, cool, and collected during one of the most wonderful and exhausting times of the year. Enjoy nourishing movement practices combined with meditation, release work, and aromatherapy guaranteed to leave you feeling more jolly and less jagged.
All classes are 75 minutes in length.
Saturday, December 7 @ 10 am
First-timers will discover more options for success and experienced practitioners will deepen their experience in this class that covers preparatory exercises and movement principles that are all necessary before ever doing The Hundred. All levels.
Sunday, December 8 @ 3 pm
Connect and open your Heart with this expansive vinyasa sequence. This class will help prepare you for a safe and sustainable backbend practice. You’ll work into your hips, shoulders, and spine to help open up your front body and bring new awareness into each space. All levels.
Saturday, December 14 @ 10 am
Enjoy the internal massage of Pilates-inspired rolling exercises coupled with myofascial release using small balls and gentle, supported twists. All levels.
Sunday, December 15 @ 4 pm
Hit “pause” on your busy like with this yoga-for-self-care practice. Find permission to put yourself first and increase your positive energy at a special time of the day between daylight and darkness, when the soft glowing light from the sky appears diffused and often pinkish.
Essential oils will soothe the mind and spirit as the class ends with a guided meditation to promote restorative sleep. All levels.
Friday, December 20 @ 6 pm
A nourishing movement practice on this Solstice Eve that will leave you feeling energized yet relaxed. Thereabands will be used to facilitate supported stretches to ease tension, create openness, and promote a sense of length and lightness. All levels.
Saturday, December 21 @ 5 pm
Less is more in this restorative practice where stillness is the activity and attention to breath provides the meditation. Restorative yoga is all about returning to optimal health and soothing the nervous system. By practicing stillness, you can recharge mentally & physically. All levels.