Come to a MELT Intro workshop and experience changes in how your body looks, feels, and functions. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life.
This 3-week series will address and alleviate pain and stiffness in your wrists, shoulders and neck. Learn preparatory moves you can do prior to a yoga class to bring ease into areas that get compressed through repetitive poses like Downward-Facing Dog, Chaturanga, and Plank. You will learn quick hand treatments, gentle compression moves, and specific release techniques to do at home with your own MELT roller and balls.
Bringing a Pilates Mat or MELT® class to your organization or event will energize your group, invite creativity and increase productivity. When people participate in anything as a team, it builds trust and encourages collaboration. Sharing an experience unites people.
Choose between a Pilates Mat or MELT® class (both 60 minutes). Each can be tailored to specific needs of the group. (Example: Upper body strength, flexibility, low back pain,, stress release, osteo-safe, etc).
Each Pilates Mat class next will incorporate the traditional Pilates principles of Breathing, Concentration, Control, Centering, Precision and Flow.
MELT® classes will address the 4Rs of the MELT® Method: Reconnect, Rebalance, Rehydrate, and Release. MELT® requires special tools, the cost of which will be included in the event fee. Learn more about MELT® here.
Cost: $35 per person for groups between 10-20
For larger events or multiple classes, please contact Kim directly.
Events must be scheduled and secured thirty (30) days in advance. A $150 non-refundable deposit is required 15 days prior to the event to secure the booking. This deposit will be deducted from the net participant total. Props may be added at an additional cost, depending on availability.
Subscribe to our newsletter for updates on classes and special offers!