MELT® Has arrived to Tuscaloosa!
What is Melt®?
The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.
MELT® Intro Workshops
New to MELT®?
A MELT® Intro Workshop is the place to start! Once you've experienced the positive changes MELT® can offer, you'll be hooked. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Don't miss your chance to experience this unique self-care technique, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! For more information about MELT, go to meltmethod.com
Upcoming MELT Intro Workshops at StudioSeven6 Yoga
Cost: $35 (includes one Large Soft Ball and Hand and Foot Treatment guides)
Duration: 90 minutes
Class size: 12
This three-week series will address and alleviate pain and stiffness in your wrists, shoulders and neck. Learn preparatory moves you can do prior to a yoga class to bring ease into areas that get compressed through repetitive poses like Downward-Facing Dog, Chaturanga, and Plank. You will learn quick hand treatments, gentle compression moves, and specific release techniques you can do at home.
Fee: $60 per person
Every Monday at 1:00 pm, in-studio
WEEKLY MELT® CLASSES
Join me in-person every Monday for a full hour of MELT! Learn how to reconnect, rebalance, rehydrate and release your way to pain-free living and overall well-being.
Buy Your Melt® Tools Here!
The MELT® Method was created to be a self-care practice. Having your own tools to use at home is imperative to the success you'll experience. Visit the MELT store today so can start practicing and become another MELT success story.
SOme items are available in-studio. Inquire HERE.
All orders within the continental US receive FREE shipping!
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