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Pilates By Kim
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MELT Method Logo
MELT® Has arrived to Tuscaloosa!

What is Melt®?


The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.



WAtch the Video to learn more

Sue Hitzman, creator of the MELT® Method, explains it in 3 minutes!


MELT® Intro Workshops

New to MELT®? 


A MELT® Intro Workshop is the place to start! Once you've experienced the positive changes MELT® can offer, you'll be hooked. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.  


This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.  


 Don't miss your chance to experience this unique self-care technique, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! For more information about MELT, go to meltmethod.com 


Upcoming MELT Intro Workshops

Saturday, October 8


Cost: $35 (includes one Large Soft Ball and Hand and Foot Treatment guides)

Duration: 90 minutes

Class size: Four (4) per class

Sign Up for the MELT Intro Workshop

Weekly MELT® Classes


Mondays @ 1:00 pm

In studio or on ZOOM


This class is designed to Reconnect, Rebalance, Rehydrate and Release connective tissue all over your body to alleviate "stuck stress", eliminate pain and increase overall well-being.


   Drop-in: $25 per person 

In-studio class size: Four (4) participants

ZOOM class size: up to 20 participants


All attendees will receive a class recording good for 5 days of unlimited replay. must have your own MELT tools to participate in ZOOM classes.You can purchase them at these studio or through my MELT affiliate link!.



Sign Up Here!

Melt Tools


    Buy Your Melt® Tools Here!

    The MELT® Method was created to be a self-care practice. Having your own tools to use at home is imperative to the success you'll experience. Visit the MELT store today so can start practicing and become another MELT success story.

    SOme items are available in-studio. Inquire HERE.

    All orders within the continental US receive FREE shipping!

    Start shopping!

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