MELT Events at studioseven6 Yoga coming in june! Click this banner to register!

Pilates By Kim
  • Home
  • About
  • Class Schedule
  • MELT®
  • Events
  • Blog
  • Contact
  • Account Login
  • More
    • Home
    • About
    • Class Schedule
    • MELT®
    • Events
    • Blog
    • Contact
    • Account Login
Pilates By Kim
  • Home
  • About
  • Class Schedule
  • MELT®
  • Events
  • Blog
  • Contact
  • Account Login
MELT Method Logo
MELT® Has arrived to Tuscaloosa!

What is Melt®?


The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions.



WAtch the Video to learn more

Sue Hitzman, creator of the MELT® Method, explains it in 3 minutes!


MELT® Intro Workshops

New to MELT®? 


A MELT® Intro Workshop is the place to start! Once you've experienced the positive changes MELT® can offer, you'll be hooked. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.  


This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.  


 Don't miss your chance to experience this unique self-care technique, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! For more information about MELT, go to meltmethod.com 


Upcoming MELT Intro Workshops at StudioSeven6 Yoga

SATURDAY, JUNE  3 AT 10:30 AM

SUNDAY, JUNE 4 AT 3:30 PM


Cost: $35 (includes one Large Soft Ball and Hand and Foot Treatment guides)

Duration: 90 minutes

Class size: 12

REGISTER HERE!


 

This three-week series will address and alleviate pain and stiffness in your wrists, shoulders and neck. Learn preparatory moves you can do prior to a yoga class to bring ease into areas that get compressed through repetitive poses like Downward-Facing Dog, Chaturanga, and Plank. You will learn quick hand treatments, gentle compression moves, and specific release techniques you can do at home.


  Fee: $60 per person 

REGISTER HERE!


REGISTER HERE!

Every Monday at 1:00 pm, in-studio

WEEKLY MELT® CLASSES

Join me in-person every Monday for a full hour of MELT! Learn how to reconnect, rebalance, rehydrate and release your way to pain-free living and overall well-being.


Drop-in: $25

Packages available!


SIGN UP HERE!

Melt Tools


    Buy Your Melt® Tools Here!

    The MELT® Method was created to be a self-care practice. Having your own tools to use at home is imperative to the success you'll experience. Visit the MELT store today so can start practicing and become another MELT success story.

    SOme items are available in-studio. Inquire HERE.

    All orders within the continental US receive FREE shipping!

    Start shopping!

    Stay in the loop!

    Sign up to hear from us about specials, classes, and events.

    Copyright © 2023 Pilates By Kim - All Rights Reserved.

    Powered by GoDaddy Website Builder

    • MELT®
    • Events
    • Ebooks and Studio Forms
    • Pricing

    Stay in the loop!

    Subscribe to our newsletter for updates on classes and special offers!

    Subscribe Here!