Summer Series Continues
Saturday, August 13
9:00 am
Workshop: Advanced Reformer Progressions
$35
Summer Series Continues
Saturday, August 13
9:00 am
Workshop: Advanced Reformer Progressions
$35
Appointments & Classes
Group Classes $25
Private Sessions $65
Private Sessions $65
Group classes are a great choice for folks who feed off the energy of others! Classes are paced according to participants, and tend to maintain a consistent flow throughout the class time. Classes are suggested for those with some previous experience on the equipment. Classes can be taught on the rEformer or Tower unit, and can incorporate a variety of small props such as hand weights and elastic bands. We also utilize jump Boards and PilatesArcs for additional variety and fun!
Private Sessions $65
Private Sessions $65
Private Sessions $65
Ready to advance your practice, or just need some personalized coaching? Private Pilates sessions are for you! Each session will be tailored to meet your specific needs while honoring your unique body. Private sessions may be purchased individually or as packages of 5 or 10 sessions. Private sessions are ideal for those just learning about Pilates but want to transition into Group classes. WE recommend at least five Private sessions before joining a class.
MELT® Classes
Private Sessions $65
MELT® Classes
The MELT® Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing.
Do you want to:
- Alleviate pain?
- Reduce stress?
- Sleep longer and more soundly?
- Improve jont mobility?
- Increase stamina?
- Speed recovery?
If you answered Yes to any of the above, You should book a MELT class TODAY!
Have You Been MELTed?
The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT® blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms through the connective tissue (fascia), simulating those used by hands-on therapeutic practitioners.
MELT Improves:
• Flexibility
• Alignment and posture
• Results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being
Sound too good to be true? Sign up for an Intro Workshop today and see for yourself.
Thank you! Thank you! Thank you! Finding your Pilates studio was one of the highlights of my year. I'm now hooked on Pilates and so thankful that you took the time to give me personalized attention. That's not easy to find in a big city.
--Gennifer A.
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