More classes. More times. More options!
Click below to find the group class that best suits you!
More classes. More times. More options!
Click below to find the group class that best suits you!
MELT EVENTS
MELT® Intro Workshops
MELT® Intro Workshops
MELT® Intro Workshops
Come to a MELT Intro workshop and experience changes in how your body looks, feels, and functions. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life.
MELT® SERIES
MELT® Intro Workshops
MELT® Intro Workshops
UPPER BODY FLUIDITY AND FUNCTION
This three-week series will teach you how to address and alleviate pain and stiffness in your wrists, shoulders and neck.
You will learn quick hand treatments, gentle compression moves, and specific release techniques to do at home with your own MELT roller and balls.
Appointments & Classes
Group Classes $35
Private Sessions $75-85
Private Sessions $75-85
Classes are a great choice for folks who thrive in a community! Classes are paced according to the participants and maintain a consistent flow throughout. Classes are best for those with some previous experience on the equipment. We utilize the Reformers or Tower units for group classes, adding small props such as hand weights and elastic bands for additional support and challenge. Jump Boards and PilatesArcs may also be used for variety.
Private Sessions $75-85
Private Sessions $75-85
Private Sessions $75-85
Private sessions are a great way to learn the fundamentals of Pilates if you're new to the practice, or refine your skills if you're an advanced practitioner.
The New Client Consultation ($85) includes a full movement assessment, Reformer orientation, and a personalized take-home Mat practice. The client will also be evaluated for entry into group classes, and recommendations for moving forward will be made.
All private sessions must be purchased and scheduled through the studio administrator. Packages are available. Click the button below or call 205-534-0344 to get started.
MELT® Class Packages
Private Sessions $75-85
MELT® Class Packages
Join me for MELT® class every Monday at 1:00 pm in person or through ZOOM. Can't attend live? No problem! All participants will receive a 5-day access to the class recording so you can practice your MELT moves anytime, anywhere.
Drop-in $25
Click HERE to learn more about the MELT Method and how it can help you!
Have You Been MELTed?
The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT® blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms through the connective tissue (fascia), simulating those used by hands-on therapeutic practitioners.
MELT Improves:
• Flexibility
• Alignment and posture
• Results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being
Sound too good to be true? Sign up for an Intro Workshop today and see for yourself.
Thank you! Thank you! Thank you! Finding your Pilates studio was one of the highlights of my year. I'm now hooked on Pilates and so thankful that you took the time to give me personalized attention. That's not easy to find in a big city.
--Gennifer A.
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