Have You Been MELTed?
The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT® blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms through the connective tissue (fascia), simulating those used by hands-on therapeutic practitioners.
MELT Improves:
• Flexibility
• Alignment and posture
• Results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being
Sound too good to be true? Sign up for an Intro Class today and see for yourself.
Appointments & Classes
Group Classes $25
Private Sessions $65
Private Sessions $65
Group classes are a great choice for folks who feed off the energy of others! Classes are paced according to participants, and tend to maintain a consistent flow throughout the class time. Classes are suggested for those with some previous experience on the equipment. Classes can be taught on the rEformer or Tower unit, and can incorporate a variety of small props such as hand weights and elastic bands. We also utilize jump Boards and PilatesArcs for additional variety and fun!
Private Sessions $65
Private Sessions $65
Private Sessions $65
Ready to advance your practice, or just need some personalized coaching? Private Pilates sessions are for you! Each session will be tailored to meet your specific needs while honoring your unique body. Private sessions may be purchased individually or as packages of 5 or 10 sessions. Private sessions are ideal for those just learning about Pilates but want to transition into Group classes. WE recommend at least five Private sessions before joining a class.
2022 Summer Series
Private Sessions $65
2022 Summer Series
Explore and expand your Pilates and movement practice with this special series of classes created to keep you refreshed, motivated and inspired. Class levels range from beginner to advanced and include specific classes for arms, cardio, flexibility, hips and low-back, and more! We're even offering workshop to explore a few iconic exercises from the advanced Reformer repertoire. There's truly something for everyone! Click here for a complete description of classes.
...Pilates has given me much more strength and physical confidence. The equipment allows me to do things I wouldn’t be able to do otherwise. A good instructor like Kim is able to modify exercises to fit my abilities and provide success which I really appreciate. --Glenna B.
Glenna B.
Stay in the loop!
Subscribe to our newsletter for updates on classes and special offers!