Move better. Live better.

Northport's preferred place for Pilates classes and personal coaching.

Tuscaloosa's only provider of the MELT® Method.

Start Here

(205) 534-0344

Move better. Live better.

Northport's preferred place for Pilates classes and personal coaching.

Tuscaloosa's only provider of the MELT® Method.

Start Here

(205) 534-0344

Discover a better path to longevity, wellness, and resilience at Pilates by Kim.

At Pilates by Kim, my primary objective is to have you leave your session or class feeling better than when you arrived. I believe the pursuit of health and wellness should reflect a physical practice, a state of mind, and an intentional choice.

I believe a movement practice need not be difficult to be effective and valuable.
I believe your movement practice should serve you, and not the other way around.
I believe a movement practice should nourish and support you, not hurt you or cause pain.

As human beings, we are more than our muscles and bones. We are complex creatures with histories and experiences that live deep in our tissues. Every body has a story to tell, and every story deserves to be told in its own way and at its own pace. In my practice, I strive to meet the client where they are, not where society or culture thinks they should be. At KW Pilates & Movement, you don’t have to be young, and you don’t have to already be fit … you just have to show up!

I BELIEVE THE EVIDENCE OF HEALTH IS:

Being able to jump up in the stands and cheer for your team.
Being able to spend a day at the park with your grandkids.
Being able to sleep through the night without interruption.
Having energy for extracurricular activities and social events.
Being able to navigate transitions with ease and efficiency.
Knowing when to step back in order to move forward.
Being resilient, vibrant, and curious.

MISSION STATEMENT:

At Pilates by Kim, the person is the primary focus. One size does not fit all. My aim in every session is to educate and empower my clients to embody nourishing movement practices, gain a deeper understanding of what works for them, and advocate for themselves moving forward based on that understanding.

I own and operate a home-based studio located in a quiet suburban neighborhood in Northport, AL. My studio is fully equipped with Pilates apparatus including four Reformer/Tower combos, a Cadillac, an Exo chair, and Ladder Barrel, as well as arc barrels and small props.

I am also the sole provider in my area of the MELT® Method, a revolutionary self-care system designed to help improve performance and get people out of a pain cycle. My studio is stocked with the specific tools of this method such as therapeutic balls and soft foam rollers to provide you with a whole-body approach to wellness as well as solutions for persistent pain, mobility, and balance.

If you've made it this far and liked what you've read, this is probably the place for you! If you still have questions, book a FREE 15-minute phone consulation. Email me at pilatesbykim@gmail.com with the subject line Consultation Request.

Get Started!

Appointments & Classes

Group Classes $29

Private Sessions $75-85

Classes are a great choice for folks who thrive in a community! Classes are paced according to the participants and maintain a consistent flow throughout. Classes are best for those with some previous experience on the equipment. We utilize the Reformers or Tower units for group classes, adding small props such as hand weights and elastic bands for additional support and challenge. Jump Boards and PilatesArcs may also be used for variety.

Class packs of 5, 10, and 15 are available HERE.

Book a class

Private Sessions $75-85

Private sessions are a great way to learn the fundamentals of Pilates if you're new to the practice, or refine your skills if you're an advanced practitioner.

The New Client Consultation ($85) includes a full movement assessment and Reformer program. At this session, the client will be evaluated based on skill level and personal goals as to whether a group class or private sessions are the best option moving forward.

All private sessions must be purchased and scheduled through the studio administrator. Packages are available. Click the button below or call 205-534-0344 to get started.

Make an Appointment

Have You Tried MELT®?

The MELT® Method is a revolutionary self-treatment system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living, before it causes persistent pain and dysfunctions. Using soft rollers and balls, MELT® blends mindful meditation and breathwork techniques to help boost the body’s natural healing mechanisms through the connective tissue (fascia), simulating those used by hands-on therapeutic practitioners.

MELT Improves:

• Flexibility

• Alignment and posture

• Results of exercise

• Joint mobility

• Sleep & digestion

• Overall well-being

LEARN MORE HERE

Move better. Live better.

Move better. Live better.

Discover a better path to longevity, wellness, and resilience at Pilates by Kim.

Subscribe

Appointments & Classes

Group Classes $29

Private Sessions $75-85

Private Sessions $75-85

Private Sessions $75-85

Private Sessions $75-85

Private Sessions $75-85

Have You Tried MELT®?

MELT Improves:

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