Better Know A Reformer: Springs, Ropes, Straps and More!
The Reformer is probably the most widely-recognized piece of Pilates equipment around. Invented by Joseph Pilate, the Reformer is basically an all-in-one gym within the ...Read More
10 Pilates Exercises That Will Make Belly Fat Go Away…
is a claim you’ll never hear me make. We’ve all heard that sitting is the new smoking, right? Well, for me it’s Pinterest. I get pretty ...Read More
“I was so tired of doing the same routines to loud music – and then a Pilates class at the local YMCA changed everything”
Getting up the nerve to take a group Mat Pilates class at a YMCA nearly 20 years ago changed my life. I had no idea ...Read More