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Better Know A Reformer: Springs, Ropes, Straps and More!

The Reformer is probably the most widely-recognized piece of Pilates equipment around. Invented by Joseph Pilate, the Reformer is basically an all-in-one gym within the ...

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Your First Pilates Session: What to Expect

You’ve made the appointment, and your set to take your first Pilates session! It’s exciting, and a little daunting. Maybe you’ve heard that Pilates is ...

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10 Pilates Exercises That Will Make Belly Fat Go Away…

is a claim you’ll never hear me make. We’ve all heard that sitting is the new smoking, right? Well, for me it’s Pinterest. I get pretty ...

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“I was so tired of doing the same routines to loud music – and then a Pilates class at the local YMCA changed everything”

Getting up the nerve to take a group Mat Pilates class at a YMCA nearly 20 years ago changed my life. I had no idea ...

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